Here at CrossFit Plymouth, we’re not just a Gym; we are part of the world’s fastest growing fitness community. Quickly becoming the “Sport of Fitness”, CrossFit provides a level playing field for efficiently measuring results and quantifying fitness. By measuring results against time, load, or distance you will find your boundaries being pushed on an individual level, providing exceptional results. Fast.
CrossFit promotes and enables “Optimized physical competence” in each of the following 10 recognized fitness domains;
- Endurance (Cardiovascular & Respiratory)
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
